Sometimes we get stuck in our own thoughts and it is not a good thing because we might have negative thought patterns. Did you know that our thoughts, feelings and reactions are all connected? So what we think affects how we feel and act. What we do affects how we think and feel. How we feel affects what we think and do. By recognizing a negative thought and reframing that thought you can also change the feeling or lessen the feeling which then could change your reaction. Lets look at the steps for how to reframe your negative thoughts:
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AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
December 2023
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