Services

"Anything is possible when you have the right people there to support you." - Misty Copeland

Marriage and Relationship Counseling
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Do you feel disconnected from your partner or worry what the future looks like for your relationship? If you are experiencing any of the following couples counseling could be beneficial: 

• lack of intimacy
• Communication issues
• Feeling like you are roommates 
• Lack of emotional connection
• Lack of relationship outside of children
• Increase in arguments and bickering
• Getting married and want to prepare for the next chapter in your relationship

Individual and Trauma Counseling 
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Are you struggling with anxiety, depression, exhaustion, anger, life's challenges, family relationships, self-esteem or feeling stuck in life? Maybe you are struggling with past or present trauma that is impacting your life. With individual counseling I will work with you to help you understand your how your thoughts, feelings and behaviors are connected. We will work together to help you understand how your background and past has affected you and learn new ways for you to heal from your past  I enjoy working with you on the path of healing and to find hope for the future.

Child and Adolescent Counseling
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Children and adolescents deal with grief, trauma, life's challenges, school issues, relationship issues, divorce and change different than adults. Many children and adolescents have a difficult time identifying their feelings, utilizing healthy coping skills and working through difficult situations. It can be challenging to watch your child struggle. I enjoy utilizing a variety of counseling techniques to meet your child and adolescents needs including play therapy, TF-CBT, CBT, expressive art, talk therapy and music.